Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Fenugreek is a traditional herb for colds and flu.
Fenugreek seeds are used as a medicinal in Traditional Chinese Medicine under the name Hu Lu Ba, where they are considered to warm and tonify kidneys, disperse cold and alleviate pain. Fenugreek acts in the stomach by reducing the amount of sugar that our bodies are able to absorb from food. This is extremely important for sufferers of Diabetes, who must regulate their blood sugar at all times. Of course, Fenugreek is not a substitute for a doctor-recommended treatment, but may sometimes be of assistance. (Source: Dr. Atkins Vita-nutrient Solution)
One tablespoon of fenugreek has 2.5 grams of protein. It's loaded with vitamins such as thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, vitamins A and C, and minerals such as iron. Fenugreek also contains potassium, calcium, selenium, copper, manganese, magnesium and zinc;2 all contribute to an array of healing properties. (Source: Dr. Mercola
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