Kohlrabi is a source of many valuable nutrients including Vitamins A, B, C, E and K Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace Elements, Antioxidants. It is an excellent source of vitamin C and good source of fiber.
The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. So include it in your regular diet.
Mild peppery, purple tongue teaser! Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Such a fabulous purple color that will give that special pop to any dish.